- Age
- 27
- Born
- 1998-07-30 · Aizawl
Current Season
J. Lalrinzuala has made 2 appearances this season with 0 goals scored. Current form, physical attributes, and performance metrics at a glance — useful for anytime scorer bets and player prop markets.
2
Appearances
40
Min
0
Goals
0
Assists
62%
Pass Accuracy %
2
Dribbles
2
Duels Won
0
Yellow Cards
0
Red Cards
6.2
Rating
Statistics by Season
J. Lalrinzuala has recorded 1 goal and 5 assists in 199 appearances across 10 seasons. Career history spans 5 teams including Goa, Odisha, East Bengal. Season-by-season breakdown reveals consistency and long-term impact.
| Team | Season | Competition | Appearances | Goals | Assists | Min | Rating | ||
|---|---|---|---|---|---|---|---|---|---|
| TeamGoa | Season2025 | CompetitionAFC Champions League Two | Appearances1 | Goals0 | Assists0 | Min31 | 0 | 0 | Rating6.2 |
| TeamGoa | Season2025 | CompetitionIndian Super League | Appearances1 | Goals0 | Assists0 | Min9 | 0 | 0 | Rating6.2 |
| TeamOdisha | Season2024 | CompetitionIndian Super League | Appearances16 | Goals— | Assists0 | Min894 | 1 | 0 | Rating6.6 |
| TeamOdisha | Season2023 | CompetitionIndian Super League | Appearances22 | Goals— | Assists1 | Min1698 | 2 | 0 | Rating6.5 |
| TeamOdisha | Season2023 | CompetitionAFC Champions League Two | Appearances18 | Goals— | Assists1 | Min1405 | 3 | 0 | Rating6.6 |
| TeamEast Bengal | Season2022 | CompetitionIndian Super League | Appearances18 | Goals— | Assists1 | Min1405 | 3 | 0 | Rating6.6 |
| TeamIndia | Season2022 | CompetitionWorld Cup - Qualification Asia | Appearances0 | Goals0 | Assists— | Min0 | 0 | 0 | Rating— |
| TeamChennaiyin | Season2021 | CompetitionIndian Super League | Appearances18 | Goals0 | Assists— | Min1558 | 0 | 0 | Rating6.7 |
| TeamChennaiyin | Season2020 | CompetitionIndian Super League | Appearances19 | Goals0 | Assists— | Min1517 | 4 | 0 | Rating6.7 |
| TeamChennaiyin | Season2019 | CompetitionIndian Super League | Appearances14 | Goals0 | Assists2 | Min1132 | 2 | 0 | Rating6.9 |
| TeamChennaiyin | Season2019 | CompetitionAFC Cup | Appearances5 | Goals0 | Assists— | Min450 | 0 | 0 | Rating— |
| TeamIndia | Season2019 | CompetitionAsian Cup - Qualification | Appearances2 | Goals0 | Assists— | Min134 | 0 | 0 | Rating— |
| TeamChennaiyin | Season2018 | CompetitionIndian Super League | Appearances10 | Goals0 | Assists— | Min812 | 1 | 0 | Rating6.6 |
| TeamIndia | Season2018 | CompetitionSAFF Championship | Appearances1 | Goals0 | Assists— | Min90 | 0 | 0 | Rating— |
| TeamIndia | Season2018 | CompetitionFriendlies | Appearances1 | Goals0 | Assists— | Min46 | 0 | 0 | Rating— |
| TeamChennaiyin | Season2017 | CompetitionIndian Super League | Appearances20 | Goals0 | Assists— | Min1800 | 3 | 0 | Rating— |
| Team— | Season2017 | CompetitionI-League | Appearances18 | Goals0 | Assists— | Min1414 | 3 | 0 | Rating— |
| TeamIndia | Season2017 | CompetitionFriendlies | Appearances2 | Goals0 | Assists— | Min31 | 0 | 0 | Rating— |
| TeamChennaiyin | Season2016 | CompetitionIndian Super League | Appearances13 | Goals1 | Assists— | Min1037 | 2 | 0 | Rating— |
Career Timeline
Trophies4
| 2016 ★ | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | 2025 | |
|---|---|---|---|---|---|---|---|---|---|---|
| Goals | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Assists | 0 | 0 | 0 | 2 | 0 | 0 | 1 | 1 | 0 | 0 |
| Appearances | 13 | 20 | 10 | 14 | 19 | 18 | 18 | 22 | 16 | 1 |
| Win Rate | — | — | — | — | — | — | — | — | — | 33% |
| Min | 1,037 | 1,800 | 812 | 1,132 | 1,517 | 1,558 | 1,405 | 1,698 | 894 | 31 |
| Yellow Cards | 2 | 3 | 1 | 2 | 4 | — | 3 | 2 | 1 | — |
Recent Matches
GoaSquad
GoaTrophies
11J. Lalrinzuala has earned 11 trophy entries with 4 titles won, including Intercontinental Cup, Indian Super League. Honours at club and international level reflect sustained success and competitive pedigree.
| Competition | Season | Country | Result |
|---|---|---|---|
| CompetitionAIFF Super Cup | Season2024 | Country India | Result2nd Place |
| CompetitionIndian Super League | Season2019/2020 | CountryIndia | Result2nd Place |
| CompetitionAIFF Super Cup | Season2019 | CountryIndia | Result2nd Place |
| CompetitionIntercontinental Cup | Season2018 | CountryWorld | ResultWinner |
| CompetitionSAFF Championship | Season2018 | CountryAsia | Result2nd Place |
| CompetitionIndian Super League | Season2017/2018 | CountryIndia | ResultWinner |
| CompetitionIndian Super League | Season— | CountryIndia | ResultWinner |
| CompetitionIndian Super League | Season— | CountryIndia | Result2nd Place |
| CompetitionAIFF Super Cup | Season— | CountryIndia | Result2nd Place |
| CompetitionIntercontinental Cup | Season— | CountryWorld | ResultWinner |
| CompetitionSAFF Championship | Season— | CountryAsia | Result2nd Place |
Transfer History
1J. Lalrinzuala has 1 recorded transfer. Transfer history provides context for career trajectory and market valuation.
| Date | From | To | Type |
|---|---|---|---|
| Date— | From— | To— | Type— |
API data: May 10, 2026 · Stats updated: Apr 26, 2026